1:1 Holistic Health Coaching for Mothers
A personalised journey of transformation for conscious Mothers ready to break cycles, create a deeply nourishing life and RECLAIM who your soul came here to be.
RECLAIM your innate feminine wisdom.
RECLAIM your role as creator of life.
RECLAIM your identity as a woman worthy of nourishment.
RECLAIM aliveness.
This is for you if:
You are on a journey of healing generational cycles, Mothering in ways that FEEL innately loving & nourishing, rather than what has come before.
You have forged your own path & are developing a DEEP TRUST in your own intuition as a Mother who keeps her babies close and nurtures those secure attachments.
Somewhere along that journey of giving everything to your children, you lost your own vitality. Your energy. Your SPARK.
You are deeply in tune with all that your children need, but have become so out of alignment with your OWN needs that they are often left forgotten at the bottom of the pile.
You wake up feeling sluggish, and your mind is racing already with thoughts of the day ahead.
You rush through your days, feeling like you can never do enough.
Your body communicates with you through debilitating symptoms like gut issues, painful periods, headaches, joint pain or hair loss. Something doesn’t feel right but all the tests are normal.
You often start new healthy habits and they quickly fall to the wayside as you’re spinning so many plates.
You feel so depleted that by the time the kids are in bed your thoughts of a nurturing self care practice or following a creative passion leave you feeling more frazzled than fired up, and you end up doom scrolling with snacks in front of Netflix instead.
You know something has to change but you’re so exhausted & burnt out that you don’t even know where to start.
It’s time for your RECLAMATION.
Imagine this, mama…
Waking up feeling relaxed, well rested & positive about the day ahead. Gratitude comes easy.
Having the spaciousness in your day to hold sacred wellbeing rituals, integrated seamlessly into the daily rhythms of mum life.
Mothering from a place of inner calm, that allows you to respond with love & nurture, strengthening those secure attachments with your children.
Feeling deeply nourished on a mind, body & soul level as you nurture your own holistic wellbeing from a place of deep self love & compassion.
Listening to the whispers of the body as innate wisdom to honour. You live in tune with the natural ebb and flow of your feminine cycles and finally feel like you have come home to yourself as a result.
Feeling safe enough within your body to let your inner child take the stage, have fun & play with your babies - screw the never ending to-do list.
Letting go of the guilt when taking time for you, ensuring your children inherit a deeply embodied love of self through observing your own commitment to self care.
Witnessing your own expansion & healing mirrored in the wellbeing of your children, whose physical, mental, emotional & spiritual health is so beautifully intertwined with our own.
Knowing that you are living a life so truly aligned with your values, you feel it echoed in the vibrancy of your body. You are magnetic.
Are you ready to RECLAIM what’s rightfully yours as a Mother?
You know it is time to do the deep inner work. To drop the masks you had to wear to keep you safe. To let go of who you had to become.
The generational patterns stop with you.
You are ready to RECLAIM your true essence - the vibrant, joyful, creatix your soul came here to be.
You didn’t lose yourself in Motherhood, you abandoned the version of you who wasn’t aligned. Motherhood is the mirror.
Through this personalised journey you will develop deep self trust in your RECLAMATION of your soul’s true identity.
The intuition guiding your decisions as a Mother is your inner compass - the voice of your innate feminine wisdom calling you home to your body.
After 12 weeks, you will be profoundly in tune with her, leaving you EMPOWERED in your role as creator of a nourished life. The life your soul was born to experience.
You already know exactly what you need - RECLAMATION will allow you to embody it. You can have it all, mama.
RECOGNISE your vision
RELEASE old patterns
REFRAME limiting beliefs
RESTORE innate vitality
Using my one of a kind 4 part model, we will journey through a process of:
RECOGNISING what you value & prioritise for your own wellbeing. (Weeks 1-3)
What do you actually want Motherhood to feel like? What are your desired values and vision for your life? Where do you feel misaligned?
Tap into that internal wisdom you hold as a Mother and get really honest with yourself about how you want life to feel.
Here we develop awareness of the current reality vs. desired experience and will cover themes such as core values, identifying triggers and patterns, and self-abandonment.
RELEASING patterns that prevent you from nurturing your own wellbeing. (Weeks 4-6)
What can you let go of that is no longer yours? Where can we soften, move or release to make space for the new?
This is the emotional and behavioral clearing work. There is no space for unmet needs in this stage of becoming.
Themes here include coping mechanisms, processing emotions safely, and the invisible weight of Motherhood.
REFRAME limiting beliefs that subconsciously impact your wellbeing. (Weeks 7-9)
Where did your beliefs around nurturing the self originate, and how can we reconstruct them? What new meaning can we give to self nourishment? What becomes possible now?
This point in our journey we change the internal narrative and rewrite the story of self care in Motherhood.
Themes here will include cultural conditioning, inherited beliefs and awareness of subconscious scripts.
RESTORE your innate vitality by rebuilding sacred wellbeing rituals into your daily life as a busy mum. (Weeks 10-12)
How do you actually live out a nourished life now? How can we make the external a mirror of the new internal reality?
This is where we truly embody holistic nourishment and integrate into daily life in simple and sustainable ways. We have re-laid the foundations, now we apply the wisdom.
Themes at this stage include rhythms over routines, supporting the body and long-term expansion.
What’s Included?
1 x Health History onboarding call
8 x 1:1 60 minute online Mentorship calls
Mon-Fri on-demand Telegram voice note & messaging dialogue support.
Lifetime access to Resource Library.
Bonus 1
Personalised EFT Tapping sequence to focus on healing one specific issue unique to you.
EFT can help rewrite subconscious beliefs keeping you stuck. It is an effective somatic tool I have used for years now, rooted in the wisdom of Traditional Chinese Medicine.
Bonus 2
Access to my unique healing modality: The Enlightened Mother Method.
This is the Spiritual ritual I follow every morning as a busy mum of three, allowing me to connect with Source, my Guides and my own inner voice. It has transformed my life - and doesn’t require me to get out of bed at 5am! This one is especially helpful for the co-sleeping mamas who long for a gentle start to the day, but can’t even think about getting out of bed without the little ones waking. I got you.
Investment
The full price of investment will be £1111.
EARLY BIRD pricing available for a limited time at £747.
1:1 Mentorship is by application only. Click below to apply.
Why should you choose ‘RECLAMATION’?
OFFERS SUSTAINABLE CHANGE
This is not a wellness trend, one of those fad diets or surface level healthy eating tips. This is the driver for deep, sustainable wellbeing changes that you will carry with you throughout your life AND pass on to your children. Cycle breaking on another level.
COMPLETELY PERSONALISED
This 1:1 Mentorship approach is entirely led by your own unique vision and goals. The experience is tailored to suit your personal needs and circumstances, ensuring we get the greatest transformation for you throughout.
A MOTHER MENTOR
As a mum of three little ones myself who has navigated an extensive healing journey, I absolutely get where you are right now. I understand the time constraints, the lack of energy, the impact of sleep deprivation, the cognitive overload - the list goes on. This mentorship has been created with exactly that in mind. It is not another thing on the to-do list, but designed to ultimately simplify and ‘lighten the load’ of self care in Motherhood.
FAQs
I’m always with my kids - can they join us on the calls?
Having invested in my own Coach for the last four years and added TWO MORE BABIES in that time, I have had many a call with babies & toddlers in tow. So I absolutely understand the desire to receive this support, whilst also juggling the role as the primary carer.
YES, little ones can join in on our calls.💛 This is an inclusive space and I wholeheartedly value the importance of keeping wee ones close.
What if I don’t have the time to implement the changes we discuss?
Time is such a huge barrier for us as mums, which I face just like you, mama. However, deep transformation lies in making a commitment to yourself, and that commitment requires time.
The women I work with on a 1:1 basis recognise the benefit of dedicating the time to feel energised, balanced and well. Health is truly your wealth. So, yes, time is precious, but prioritising some of that precious time to HEAL is a gift for life - and for generations to come.
Is there a payment plan available?
Yes, payment can be split into 4 payments of £297 per month.
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